The Win-Win Diet: How to Be Plant-Based and Still Eat What You Love (Paperback)

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Description


Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution.

For anyone looking to enhance energy, prevent disease, and reduce stress, nutritionist and wellness expert Julie Wilcox provides a flexible and delicious plant-based solution in her rigorously researched book, The Win-Win Diet. Wilcox offers an actionable guide to four eating patterns that allow readers to choose the approach that’s best for them: flexitarian, pescatarian, vegetarian, or vegan. It’s ideal for the meat eater looking for a gentle path to more mindful eating, the person who eats only plant-sourced foods, and everyone in between. Featuring ninety-five perfected recipes and sample meal plans for each eating pattern, The Win-Win Diet presents a sustainable approach to enjoying meals that will help you become fit and feel great—for life.

About the Author


Julie Wilcox is a health and wellness entrepreneur, writer, and expert. She is the founder of Julie Wilcox Wellness, a consulting company that champions wellness for global clients. Julie’s teachings incorporate personalized, balanced, and sustainable practices for holistic healthy living. She has worked with thousands of individuals through corporate and institutional wellness programs, as well as non-profit organizations. As a writer and content creator, Julie’s articles and videos have been featured in many notable publications including Forbes, Fox News Health, Parade, and MindBodyGreen. Julie collaborated with esteemed scientists at the Rockefeller University on an obesity and pregnancy nutrition study for adolescent women. She earned her Master of Science degree in Nutrition and Dietetics at New York University and AB at Harvard College in English and American Literature.


Product Details
ISBN: 9781637581377
ISBN-10: 1637581378
Publisher: Post Hill Press
Publication Date: January 18th, 2022
Pages: 320
Language: English