One Decision: The First Step to a Better Life (Hardcover)

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Description


From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life

Foreword by Dr. Phil McGraw


It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.

Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.

One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.


A PENGUIN LIFE TITLE

About the Author


Mike Bayer, known as Coach Mike to the thousands of clients whose lives he has changed, is a New York Times bestselling author, podcast host, sought-after speaker, and founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, celebrities, and anyone who wants to live more authentically, successfully, and joyfully. Mike is the host of Stage 29 Productions' Always Evolving with Coach Mike Bayer podcast, and writes a regular column in Psychology Today. He is also an expert contributor and regular on daytime television's #1 rated show, Dr. Phil. Mike lives in Los Angeles, California.


Product Details
ISBN: 9780593296011
ISBN-10: 059329601X
Publisher: Penguin Life
Publication Date: December 29th, 2020
Pages: 304