Eat This, Not That! When You're Expecting - CANCELLED (Paperback)

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Description


When everything you eat impacts not just you, but your future child, making smart choices is more
important than ever. But the right choice can be tricky, as food marketers present pregnant women with complicated menus, conflicting nutrition information, and confusing advice. Combining the latest science on eating well for mom and baby and the most cutting-edge research on what, exactly, is in our popular restaurant and supermarket foods, " Eat This, Not That When You're Expecting" is the ultimate pregnancy handbook for optimal nutrition in the real world. Features include:

-Foods Pregnant Women need to eat every Day (and 7 they should never eat)
-The Folate Finder how to get the optimum doses of this crucial healthy-baby vitamin
-Eat this, not that Supermarket Swaps for eating While Pregnant
-Best Brain Foods for Baby einstein
-Bonus: The Eat This, Not That Postpartum Plan for Getting your Body Back

Investigative, compelling, and practical, this book will help make any woman's pregnancy as healthy,
happy, and yummy as possible.

About the Author


DAVID ZINCZENKO, editorial director of Women’s Health magazine and editor-in-chief of Men’s Health, is the author of the best-selling Eat This, Not That! series, The New Abs Diet for Women, and The New Abs Diet Cookbook. He is a regular nutrition and health contributor to the Today show.



Product Details
ISBN: 9781605291345
Publisher: Rodale Books
Publication Date: April 15th, 2015
Pages: 320